This video explores the profound science and ancient wisdom behind a simple morning habit: allowing your body time to rest before your first meal. Most people over sixty attribute fatigue to aging, but we reveal how a short pause after waking up initiates deep cellular renewal and energy management that transforms your health in 30 days, 90 days, and one year.
00:00 Introduction
02:10 What Happens in the First 30 Days
04:16 The 90 Day Transformation
06:32 What Happens After One Year
08:10 How to Start This Habit Safely
09:28 Conclusion
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Credit to : Natural Cures