Tired of heavy, swollen, uncomfortable legs? This video provides a detailed, science-backed protocol to dramatically improve poor circulation using a common vitamin often misunderstood by the public: Niacin (Vitamin B3). I walk you through the exact steps I took to regain my energy and independence.
00:00 Introduction
01:26 Which vitamin improves circulation
04:15 Which form of niacin works
07:44 The common mistake that blocks niacin
08:58 The 8-minute morning ritual
11:02 The best time to take niacin
12:28 Important warnings before taking it
18:37 Conclusion
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Credit to : Natural Cures