Your morning oatmeal may be healthy — but adding ONE powerful ingredient can turn it into a heart-healing, artery-cleansing superfood. In this motivational 14-minute breakdown, Dr. Ken D. Berry, MD explains how this simple addition can help reduce inflammation, lower cholesterol, improve circulation, balance blood sugar, and support long-term cardiovascular health.
Whether you’re over 50, 60, or 70, this small breakfast tweak can transform your health, protect your arteries, and boost your energy throughout the day.
Credit to : Unshakable Health