Did you know the so-called “gold standard” of leafy green nutrition—kale—is actually outperformed by common backyard weeds?
Magnesium is an essential mineral we tend to lose as we age, yet it’s crucial for steady energy, deep restorative sleep, strong bones, and easing muscle cramps. While most people reach for supplement bottles, some of the richest sources of magnesium might be growing right along your fence line!
In this video, we reveal seven humble, easy-to-find wild edibles that quietly pack more magnesium, ounce for ounce, than store-bought kale. These aren’t exotic superfoods—they’re the time-tested natural medicines and foods our grandparents used to keep themselves healthy and strong.
If you’ve been feeling tired, restless, or just a little “off,” this is the kind of foraged nutrition that can bring your body back into natural balance.
Credit to : Edible America