Are you a senior waking up at 2 or 3 a.m. every night to use the bathroom?
In this video, you’ll discover how eating bananas the right way can help you sleep peacefully all night — without frustrating nighttime urination. Backed by science and real-life stories, this simple evening habit can improve bladder health, support heart function, and give you deep, uninterrupted rest.
We’ll cover:
Why seniors often wake at night
How bananas calm the bladder and nerves
The best time and way to eat bananas for better sleep
Common mistakes to avoid after 7 p.m.
Foods and drinks that sabotage your rest
This gentle, natural remedy has already helped countless seniors reclaim their nights. Try it for just 3 days and feel the difference in your energy, mood, and mornings.
Subscribe to Golden Rest Guide for more senior health tips, natural remedies, and sleep solutions after 60.
Credit to : Golden Rest Guide