Do This to Fulfill Vitamin D & B12 Naturally

5 Vitamins Most Indians are Deficient in (With Solution) – Early signs of common vitamin deficiencies (with natural supplements)

00:00 – Introduction to common vitamin deficiencies in Indians
00:58 – Early signs of Vitamin D deficiency (with natural supplements)
06:08 – Early signs of Vitamin B12 deficiency (with natural supplements)
09:49 – Early signs of Zinc deficiency (with natural supplements)
10:52 – Most common reason for zinc deficiency
12:09 – Early signs of Folate deficiency (with natural supplements)
15:05 – Early signs of Magnesium deficiency (with natural supplements)

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Credit to : Fit Tuber