Doctors Hate Cayenne Peppers? Barbara O’Neill’s Health Hack for Seniors
Doctors Hate Cayenne Peppers? Barbara O’Neill’s Health Hack for Seniors
One of the most common issues cayenne pepper can address is a sore throat. According to Barbara O’Neill, cayenne pepper works by stimulating circulation in the throat area, bringing fresh blood and immune cells to the site of infection or irritation. This improved circulation helps speed up healing while also providing temporary pain relief. The capsaicin in cayenne pepper has natural antibacterial and anti-inflammatory properties, which can help reduce swelling and fight off infections that cause sore throats. Barbara O’Neill recommends adding a pinch of cayenne pepper to warm water and gargling with it or drinking it slowly to soothe the throat and combat the underlying infection.
Another powerful benefit of cayenne pepper, as explained by Barbara O’Neill, is its ability to stimulate the production of hydrochloric acid in the stomach. Hydrochloric acid is essential for proper digestion, as it breaks down food and helps the body absorb nutrients. As people age, the production of HCl naturally decreases, leading to digestive issues like bloating, gas, and indigestion. Additionally, Barbara O’Neill claims that cayenne pepper can actually help heal stomach ulcers. At first glance, this may seem counterintuitive due to the spicy nature of the pepper, but research supports this idea. Capsaicin, the active compound in cayenne pepper, has been shown to inhibit the secretion of stomach acid while stimulating the production of protective mucus in the stomach lining. This dual action helps reduce the risk of developing ulcers and may even aid in the healing process of existing ulcers.
Cayenne pepper is perhaps best known for its ability to improve blood circulation. Barbara O’Neill points out that good circulation is the cornerstone of overall health because it ensures that oxygen and nutrients are efficiently delivered to all parts of the body. Capsaicin acts as a vasodilator, meaning it helps expand blood vessels and encourages smoother blood flow. This not only helps prevent blood clots but also reduces the risk of heart attacks and strokes. For people over 50, maintaining good circulation is especially important because aging tends to slow down blood flow, increasing the risk of cardiovascular diseases, like heart attack.
To get the full benefits of cayenne pepper, Barbara O’Neill suggests a few simple methods of incorporating it into daily routines. One popular method is to add a pinch of cayenne pepper to a glass of warm water and drink it first thing in the morning. This can kickstart digestion, improve circulation, and provide a gentle detoxifying effect. Another option is to sprinkle cayenne pepper onto meals, such as soups, stews, or salads, to enhance both flavor and health benefits. For those dealing with localized pain or circulation issues, Barbara O’Neill also recommends using cayenne pepper in a compress. To do this, cayenne pepper can be mixed with warm water and applied to a cloth, which is then placed on the affected area.
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Credit to : HealthEat
