Joint pain isn’t just a problem for the elderly anymore—more young people are struggling with stiff knees, shoulder pain, tennis elbows, and back pain. In this video, Hansaji shares two ancient Ayurvedic remedies used for centuries to help reduce joint pain naturally, support flexibility, and heal from within—without harmful chemicals or side effects. Discover how these holistic approaches can alleviate discomfort and promote overall well-being.
0:00 Introduction
0:55 Ragi-Kulith Sattvik Porridge Recipe
3:02 Bedtime Herbal Concoction for Joint Health
4:45 Extra tips for joint-care
Credit to : The Yoga Institute