Dr. William Li reveals the science behind three simple dry fruits that can protect your eyes and strengthen your memory while you sleep. Modern research shows that almonds, walnuts, and raisins contain powerful antioxidants, omega threes, and natural compounds that fuel your brain and eyesight during nighttime repair cycles. Discover how these foods support retinal health, sharpen memory, reduce oxidative stress, and balance blood sugar for deeper rest and sharper thinking. This is a step-by-step nightly protocol to restore clarity of vision and boost cognitive performance naturally.
Time Stamps With Emojis
00:00 – Introduction 🌙
02:15 – Why Eyes and Brain Repair at Night 🧠👁️
05:40 – Almonds for Vision Clarity 🌰
10:05 – Walnuts for Memory Boost 🌿
14:30 – Raisins for Oxidative Stress and Blood Sugar 🍇
18:55 – How to Combine Dry Fruits with Bedtime Habits 🛏️
22:40 – Step-by-Step Nightly Protocol ⏰
25:10 – Conclusion and Final Takeaway 🌅
Credit to : Modern Elder Moments