SENIORS! Avoid These 7 DEADLY Sleep Habits Immediately!
SENIORS! Avoid These 7 DEADLY Sleep Habits Immediately!
As people grow older, their sleep needs remain as vital as ever, but aging introduces several biological and lifestyle factors that can interfere with restful, restorative sleep. Seniors often find it harder to fall asleep, wake up multiple times during the night, and struggle to feel refreshed upon waking. Though it’s easy to assume that poor sleep is simply a natural part of aging, many of the most dangerous sleep issues faced by seniors are caused by daily habits that are completely within our control. These habits, when left unchecked, can lead to chronic fatigue, cognitive decline, heart disease, and even early mortality. This video shines a spotlight on the 7 most dangerous sleep habits seniors need to avoid—immediately.
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DISCLAIMER⚠️
The content of this YouTube video is provided for educational purposes only. It aims to share information and insights that can help viewers make informed decisions about their health and well-being. Please note that while we strive to present accurate and up-to-date information, it is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Credit to : HealthEat
